Maryellen Dance

I don’t know about you, but I have heard the phrase “What you focus on grows” since I was a child. It is actually used as the tagline for the church I grew up in. Going through daily life, I have heard about the importance of making gratitude lists and “the power of positive thinking”.…

“So I am quarantined, and I know I probably need more support…but is this teletherapy thing legitimate?” Most every therapist I know is offering teletherapy sessions right now during COVID-19. Some people think it’s the best thing ever and immediately say “sign me up!” and some people are more hesitant. I get it…therapy is very…

“Excuse me, you’re really going to talk to me about managing my anxiety during a global pandemic? You must be the crazy one.” As a Licensed Mental Health Therapist, I am getting a lot of comments like the one above. I hear so many people telling me that they have just accepted they are going…